PEACH FRUIT ON THE BOTTOM NON FAT GREEK YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM NON FAT GREEK YOGURT: 1
vs
BLENDED NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM NON FAT GREEK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 7.3 g | 10 g | |
| Carbs | 10 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM NON FAT GREEK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM NON FAT GREEK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 120 MG | |
| Sodium, Na | 37 MG | 53 MG |