PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
FAT FREE LIGHT YOGURT: 4
(6 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 16.5 g | 11.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM LOWFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 188 MG | 185 MG | |
| Sodium, Na | 53 MG | 59 MG |