PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs GREEK YOGHURT

Nutrition comparison per 100 g serving

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GREEK YOGHURT wins in 5 out of 11 nutrient categories

PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3 vs GREEK YOGHURT: 5 (3 ties)

Overview

Nutrient	PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	GREEK YOGHURT	Winner
Calories	53 cal	80 cal
Protein	8 g	8.7 g
Carbs	6 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	GREEK YOGHURT
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	40 MG

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