PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs PEACH LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LOW FAT YOGURT wins in 6 out of 12 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4
vs
PEACH LOW FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 79 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 14 g | 13.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 137 MG | |
| Sodium, Na | 43 MG | 44 MG |