PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs VANILLA YOGURT BLUEBERRIES

Nutrition comparison per 100 g serving

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PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 8 out of 14 nutrient categories

PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 8 vs VANILLA YOGURT BLUEBERRIES: 5 (1 ties)

Overview

Nutrient	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA YOGURT BLUEBERRIES	Winner
Calories	60 cal	112 cal
Protein	8 g	3.4 g
Carbs	6 g	23.4 g
Fat	0 g	0.6 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA YOGURT BLUEBERRIES
Pantothenic acid	0.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	VANILLA YOGURT BLUEBERRIES
Calcium, Ca	107 MG	223 MG
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	118 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	27 MG	39 MG

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