PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 7 out of 14 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 7
vs
LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 100 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6 g | 19.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 123 MG | 147 MG | |
| Sodium, Na | 27 MG | 47 MG |