PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORGANIC SOY YOUGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7
vs
ORGANIC SOY YOUGURT: 3
(1 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 10.7 g | 11.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 27 MG | 9 MG |