PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 3,143 cal | |
| Protein | 8 g | 100 g | |
| Carbs | 13.3 g | 600 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 71.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4,286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 4,714 MG | |
| Sodium, Na | 30 MG | 1,429 MG |