PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORGANIC PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
ORGANIC PLAIN WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 70 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 4.9 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 154 MG | |
| Sodium, Na | 30 MG | 53 MG |