PEACH FLAVORED WHOLESOME YOGURT SMOOTHIE vs PLAIN COCONUT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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PLAIN COCONUT NON-DAIRY YOGURT wins in 5 out of 11 nutrient categories
PEACH FLAVORED WHOLESOME YOGURT SMOOTHIE: 4
vs
PLAIN COCONUT NON-DAIRY YOGURT: 5
(2 ties)
Overview
| Nutrient | PEACH FLAVORED WHOLESOME YOGURT SMOOTHIE | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED WHOLESOME YOGURT SMOOTHIE | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FLAVORED WHOLESOME YOGURT SMOOTHIE | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 53 MG | 15 MG |