PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 76 cal | |
| Protein | 4.2 g | 9.8 g | |
| Carbs | 7.5 g | 8.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PLAIN TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 158 MG | 138 MG | |
| Sodium, Na | 52 MG | 44 MG |