PEACH FLAVORED NONFAT YOGURT vs VANILLA YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PEACH FLAVORED NONFAT YOGURT: 6
vs
VANILLA YOGURT WITH MIXED BERRIES: 6
(1 ties)
Overview
| Nutrient | PEACH FLAVORED NONFAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 108 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 8.2 g | 23.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED NONFAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | PEACH FLAVORED NONFAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 44 MG | 78 MG |