PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs BLUEBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 4
vs
BLUEBERRY YOGURT PARFAIT: 4
(2 ties)
Overview
| Nutrient | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 116 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 13.5 g | 21.5 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 53 MG | 85 MG |