PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT vs VANILLA GREEK STYLE CULTURED ALMOND MILK
Nutrition comparison per 100 g serving
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PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT wins in 6 out of 13 nutrient categories
PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT: 6
vs
VANILLA GREEK STYLE CULTURED ALMOND MILK: 5
(2 ties)
Overview
| Nutrient | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA GREEK STYLE CULTURED ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 11.3 g | 3.5 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA GREEK STYLE CULTURED ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA GREEK STYLE CULTURED ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 33 MG | 106 MG |