PEACH FLAVORED GREEK NONFAT YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PEACH FLAVORED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
PEACH FLAVORED GREEK NONFAT YOGURT: 4
vs
PLAIN LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PEACH FLAVORED GREEK NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 5.3 g | 8.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED GREEK NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH FLAVORED GREEK NONFAT YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 218 MG | |
| Sodium, Na | 30 MG | 71 MG |