PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 11 nutrient categories
PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 4
vs
KEFIR: 5
(2 ties)
Overview
| Nutrient | PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 73 cal | 54 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 8 g | 5.8 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 23 MG | 58 MG |