PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE vs CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES wins in 4 out of 10 nutrient categories
PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES: 4
(3 ties)
Overview
| Nutrient | PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 80 cal | 184 cal | |
| Protein | 8.0 g | 15.8 g | |
| Carbs | 10.6 g | 5.3 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,211 MG |