PEACH FLAVOR SMOOTHIE vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PEACH FLAVOR SMOOTHIE: 2 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	PEACH FLAVOR SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	72 cal	80 cal
Protein	3.4 g	8.7 g
Carbs	13.9 g	11.3 g
Fat	0.2 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEACH FLAVOR SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEACH FLAVOR SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	84 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	63 MG	107 MG
Sodium, Na	21 MG	27 MG

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