PEACH DELIGHT vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 5 out of 10 nutrient categories
PEACH DELIGHT: 3
vs
EMPANADAS: 5
(2 ties)
Overview
| Nutrient | PEACH DELIGHT | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 155 cal | 353 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 34.5 g | 50.6 g | |
| Fat | 1.7 g | 15.3 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH DELIGHT | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.2 MG |
Minerals
| Mineral | PEACH DELIGHT | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 95 MG | 129 MG |