PEACH CREAMY YOGURT ALTERNATIVE vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 6 out of 11 nutrient categories
PEACH CREAMY YOGURT ALTERNATIVE: 3
vs
PLAIN KEFIR: 6
(2 ties)
Overview
| Nutrient | PEACH CREAMY YOGURT ALTERNATIVE | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 87 cal | 70 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 10.7 g | 4.6 g | |
| Fat | 3 g | 4.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH CREAMY YOGURT ALTERNATIVE | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH CREAMY YOGURT ALTERNATIVE | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 171 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 40 MG | 53 MG |