PEACH CREAMY GERMAN STYLE QUARK vs ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
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PEACH CREAMY GERMAN STYLE QUARK wins in 7 out of 11 nutrient categories
PEACH CREAMY GERMAN STYLE QUARK: 7
vs
ORGANIC GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | PEACH CREAMY GERMAN STYLE QUARK | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 6.5 g | 9.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH CREAMY GERMAN STYLE QUARK | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PEACH CREAMY GERMAN STYLE QUARK | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 29 MG | 67 MG |