PEACH CREAM CHEESE SPREAD vs ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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PEACH CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories
PEACH CREAM CHEESE SPREAD: 4
vs
ROMANO GRATED CHEESE: 3
(3 ties)
Overview
| Nutrient | PEACH CREAM CHEESE SPREAD | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 400 cal | |
| Protein | 6.3 g | 40 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH CREAM CHEESE SPREAD | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | PEACH CREAM CHEESE SPREAD | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 1,800 MG |