PEACH & CRANBERRY WHOLE GRAIN OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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PEACH & CRANBERRY WHOLE GRAIN OATMEAL wins in 7 out of 11 nutrient categories
PEACH & CRANBERRY WHOLE GRAIN OATMEAL: 7
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | PEACH & CRANBERRY WHOLE GRAIN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 411 cal | |
| Protein | 10.9 g | 5.4 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 4.9 g | 16.1 g | |
| Fiber | 7.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH & CRANBERRY WHOLE GRAIN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEACH & CRANBERRY WHOLE GRAIN OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 8.0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 402 MG | 304 MG |