PEACH COTTAGE CHEESE vs ALMONTA
Nutrition comparison per 100 g serving
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PEACH COTTAGE CHEESE wins in 4 out of 11 nutrient categories
PEACH COTTAGE CHEESE: 4
vs
ALMONTA: 3
(4 ties)
Overview
| Nutrient | PEACH COTTAGE CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 296 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 9.3 g | 3.7 g | |
| Fat | 2.3 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH COTTAGE CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH COTTAGE CHEESE | ALMONTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 260 MG | 407 MG |