PEACH COCONUTMILK YOGURT ALTERNATIVE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 8 out of 12 nutrient categories
PEACH COCONUTMILK YOGURT ALTERNATIVE: 2
vs
YOGURT SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | PEACH COCONUTMILK YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 72 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 15.3 g | 11.6 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH COCONUTMILK YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PEACH COCONUTMILK YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 20 MG | 41 MG |