PEACH COCONUTMILK YOGURT ALTERNATIVE vs YOGURT, BEET
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT, BEET wins in 6 out of 11 nutrient categories
PEACH COCONUTMILK YOGURT ALTERNATIVE: 4
vs
YOGURT, BEET: 6
(1 ties)
Overview
| Nutrient | PEACH COCONUTMILK YOGURT ALTERNATIVE | YOGURT, BEET | Winner |
|---|---|---|---|
| Calories | 87 cal | 65 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 15.3 g | 6.5 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH COCONUTMILK YOGURT ALTERNATIVE | YOGURT, BEET | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEACH COCONUTMILK YOGURT ALTERNATIVE | YOGURT, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 20 MG | 118 MG |