PEACH + COCONUT + CASHEW LACTATION OAT BARS vs FRUIT & NUT ENERGY BAR
Nutrition comparison per 100 g serving
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PEACH + COCONUT + CASHEW LACTATION OAT BARS wins in 6 out of 14 nutrient categories
PEACH + COCONUT + CASHEW LACTATION OAT BARS: 6
vs
FRUIT & NUT ENERGY BAR: 5
(3 ties)
Overview
| Nutrient | PEACH + COCONUT + CASHEW LACTATION OAT BARS | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 64.4 g | 48.9 g | |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH + COCONUT + CASHEW LACTATION OAT BARS | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Choline, total | 122 MG | 0 MG | |
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH + COCONUT + CASHEW LACTATION OAT BARS | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 22 MG | 133 MG |