PEACH CHUNKS vs FIGS IN SYRUP
Nutrition comparison per 100 g serving
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FIGS IN SYRUP wins in 4 out of 10 nutrient categories
PEACH CHUNKS: 3
vs
FIGS IN SYRUP: 4
(3 ties)
Overview
| Nutrient | PEACH CHUNKS | FIGS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 150 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 5.1 g | 36 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH CHUNKS | FIGS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | PEACH CHUNKS | FIGS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 5 MG | 5 MG | Tie |