PEACH CHERRY SALSA vs CHUNKY GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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PEACH CHERRY SALSA wins in 6 out of 11 nutrient categories
PEACH CHERRY SALSA: 6
vs
CHUNKY GUACAMOLE MINI CUPS: 4
(1 ties)
Overview
| Nutrient | PEACH CHERRY SALSA | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 65 cal | 123 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 17.7 g | 8.8 g | |
| Fat | 3.8 g | 10.5 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH CHERRY SALSA | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | PEACH CHERRY SALSA | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 341 MG | 579 MG |