PEACH BLENDED NONFAT GREEK STRAINED YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PEACH BLENDED NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
PEACH BLENDED NONFAT GREEK STRAINED YOGURT: 5
vs
PLAIN YOGURT: 3
(3 ties)
Overview
| Nutrient | PEACH BLENDED NONFAT GREEK STRAINED YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 110 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 8.7 g | 11.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED NONFAT GREEK STRAINED YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACH BLENDED NONFAT GREEK STRAINED YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 55 MG |