PEACH BLENDED NON-FAT GREEK YOGURT vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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PEACH BLENDED NON-FAT GREEK YOGURT wins in 6 out of 11 nutrient categories
PEACH BLENDED NON-FAT GREEK YOGURT: 6
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 3
(2 ties)
Overview
| Nutrient | PEACH BLENDED NON-FAT GREEK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 8.7 g | 10.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED NON-FAT GREEK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | PEACH BLENDED NON-FAT GREEK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 63 MG | |
| Sodium, Na | 37 MG | 9 MG |