PEACH BLENDED LOWFAT YOGURT vs YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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PEACH BLENDED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PEACH BLENDED LOWFAT YOGURT: 7
vs
YOGURT PARFAIT WITH STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | PEACH BLENDED LOWFAT YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 99 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 17.6 g | 19.3 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH BLENDED LOWFAT YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | PEACH BLENDED LOWFAT YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 53 MG | 42 MG |