PEACH ALMOND MULTIGRAIN OATMEAL vs ORGANIC MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC MAPLE SPICE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
PEACH ALMOND MULTIGRAIN OATMEAL: 4
vs
ORGANIC MAPLE SPICE INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | PEACH ALMOND MULTIGRAIN OATMEAL | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 70.7 g | 77.5 g | |
| Fat | 8 g | 3.8 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ALMOND MULTIGRAIN OATMEAL | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PEACH ALMOND MULTIGRAIN OATMEAL | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 213 MG | 475 MG |