PEACH ALMOND MULTIGRAIN HOT CEREAL vs APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 15 out of 18 nutrient categories
PEACH ALMOND MULTIGRAIN HOT CEREAL: 2
vs
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 15
(1 ties)
Overview
| Nutrient | PEACH ALMOND MULTIGRAIN HOT CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | |
| Carbs | 70.7 g | 67.9 g | |
| Fat | 8 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ALMOND MULTIGRAIN HOT CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PEACH ALMOND MULTIGRAIN HOT CEREAL | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 464 MG | |
| Iron, Fe | 2.4 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 213 MG | 500 MG |