PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT AND GRAIN CEREAL BARS wins in 6 out of 10 nutrient categories
PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS: 3
vs
FRUIT AND GRAIN CEREAL BARS: 6
(1 ties)
Overview
| Nutrient | PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 378 cal | |
| Protein | 7.9 g | 5.4 g | |
| Carbs | 65.8 g | 73.0 g | |
| Fat | 15.8 g | 6.8 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PEACH ALMOND MULTIGRAIN FRUIT & NUT BARS | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 541 MG | |
| Iron, Fe | 1.9 MG | 4.9 MG | |
| Sodium, Na | 197 MG | 243 MG |