PEACH vs SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories
PEACH: 4
vs
SPROUTED WHOLE GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | PEACH | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 411 cal | 267 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 22.2 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACH | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PEACH | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 344 MG | 500 MG |