PEACEWORKS vs DIP & SPREAD
Nutrition comparison per 100 g serving
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PEACEWORKS wins in 7 out of 10 nutrient categories
PEACEWORKS: 7
vs
DIP & SPREAD: 2
(1 ties)
Overview
| Nutrient | PEACEWORKS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 400 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 9.5 g | 10 g | |
| Fat | 25 g | 41.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACEWORKS | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PEACEWORKS | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 705 MG | 900 MG |