PEACEWORKS vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 6 out of 12 nutrient categories
PEACEWORKS: 4
vs
CLASSIC HUMMUS: 6
(2 ties)
Overview
| Nutrient | PEACEWORKS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 270 cal | 267 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 9.5 g | 20 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACEWORKS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEACEWORKS | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 705 MG | 467 MG |