PEACE CEREAL vs ROASTED GRANOLA
Nutrition comparison per 100 g serving
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ROASTED GRANOLA wins in 7 out of 12 nutrient categories
PEACE CEREAL: 4
vs
ROASTED GRANOLA: 7
(1 ties)
Overview
| Nutrient | PEACE CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 9.1 g | 14 g | |
| Carbs | 80 g | 56 g | |
| Fat | 5.5 g | 26 g | |
| Fiber | 5.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PEACE CEREAL | ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.0 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Sodium, Na | 600 MG | 100 MG |