PEACE CEREAL vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CORN FLAKES wins in 5 out of 10 nutrient categories
PEACE CEREAL: 4
vs
ORGANIC CORN FLAKES: 5
(1 ties)
Overview
| Nutrient | PEACE CEREAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 5.5 g | 3.3 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PEACE CEREAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 36 MG | |
| Sodium, Na | 600 MG | 417 MG |