PEACE CEREAL vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 8 out of 11 nutrient categories
PEACE CEREAL: 2
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 8
(1 ties)
Overview
| Nutrient | PEACE CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PEACE CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 600 MG | 0 MG |