PEACE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
PEACE CEREAL: 3
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 9.1 g | 22.7 g | |
| Carbs | 80 g | 45.5 g | |
| Fat | 5.5 g | 15.9 g | |
| Fiber | 5.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 182 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Sodium, Na | 600 MG | 136 MG |