PEACE CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 10 nutrient categories
PEACE CEREAL: 3
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | PEACE CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 83.6 g | 70 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PEACE CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 600 MG | 0 MG |