PEACE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 4 out of 10 nutrient categories
PEACE CEREAL: 2
vs
GRANOLA: 4
(4 ties)
Overview
| Nutrient | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 418 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 83.6 g | 74.6 g | |
| Fat | 4.6 g | 10.9 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.2 MG | Tie |
Minerals
| Mineral | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 182 MG |