PEACE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 11 nutrient categories
PEACE CEREAL: 2
vs
GRANOLA: 7
(2 ties)
Overview
| Nutrient | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 467 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 74.6 g | 60 g | |
| Fat | 10.9 g | 23.3 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEACE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 127 MG | 400 MG |