PEA SOUP vs JUANITA'S FOODS
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 5 out of 10 nutrient categories
PEA SOUP: 3
vs
JUANITA'S FOODS: 5
(2 ties)
Overview
| Nutrient | PEA SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 4.9 g | 4.9 g | Tie |
| Carbs | 12.7 g | 4.5 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | PEA SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 290 MG |