PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES vs HAM & CHEDDAR SLIDER MELTS
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SLIDER MELTS wins in 8 out of 11 nutrient categories
PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES: 1
vs
HAM & CHEDDAR SLIDER MELTS: 8
(2 ties)
Overview
| Nutrient | PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 225 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 45.6 g | 28.2 g | |
| Fat | 14.7 g | 8.5 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES | HAM & CHEDDAR SLIDER MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 382 MG | 704 MG |