PCC vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 6 out of 10 nutrient categories
PCC: 2
vs
DRIED MANGOES: 6
(2 ties)
Overview
| Nutrient | PCC | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 82.1 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | PCC | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 131 MG |