PCC vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 8 out of 15 nutrient categories
PCC: 3
vs
WHOLE ALMONDS: 8
(4 ties)
Overview
| Nutrient | PCC | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 582 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PCC | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 7 MG | 0 MG |