PCC vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PCC: 5
vs
BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | PCC | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 582 cal | 353 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 25 g | 70.6 g | |
| Fat | 50 g | 5.9 g | |
| Fiber | 10.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PCC | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 7 MG | 882 MG |